Senior Health & Wellness
Investing in wellness at every age.

I want to sincerely thank you for your outstanding leadership in the YWCA Northern NJ Senior Wellness programs that you have provided and the instructors that lead these classes!
Annette
Social inclusion and interactivity are critical components to the health and wellbeing of our aging population, which is why YWCA Northern New Jersey prioritizes senior programming that not only engages, but also enriches our senior community members' lives. Wellness and community are central to our approach.

Programs
Caregiver Support Group
Join our monthly Caregiver Support Group led by Sarah Hiller-Bersson LCSW. This online support group is designed for families, partners, and other caregivers who want a safe place to discuss the stresses, challenges, and rewards of caring for adults as they age.
Open to ANY Bergen County resident who is a caregiver and 18 yrs and older
Tuesday l Jan- June
7:00 – 8:00 pm: FREE! via Zoom
This group runs with the confidential and privacy standards of a support group.
Questions or to register? Contact seniorwellness@ywcannj.org
“This program is made available FREE of charge through Bergen County Division of Senior Services ARC/ARP and YWCA funding”

Onsite Senior Fitness Classes
Join us for FREE onsite fitness classes throughout our service areas.
Free onsite fitness classes are now available at the following senior centers:
- Bergenfield
- Elmwood Park
- Garfield
- Hackensack
- Ridgefield Park
- Northwest (Midland Park)
- Southwest (East Rutherford)
Questions? Contact seniorwellness@ywcannj.org
This program is made available FREE of charge for seniors through Bergen County Division of Senior Services grants and YWCA funding

Virtual Bergen Senior Fitness Classes
FREE Senior Fitness classes are open to all Bergen County residents age 60 and up.
VIRTUAL SENIOR FITNESS CLASSES (December)
Monday
9:00-10:00 am
Tone & Stretch
Tuesday
10:30 a.m. – 11:30 a.m.
Stretch
NEW!
12:00 p.m. – 1:00 p.m.
Breathe, Laugh, Move
4:00 p.m. – 5:00 p.m.
Chair Yoga
Wednesday
11:00 a.m. – 12:00 p.m.
Fit and Fabulous
NEW!
Thursday
4:00 p.m. – 5:00 p.m.
Music and Song
7:00 p.m. – 8:00 p.m.
Chair Yoga
Friday
10:00 a.m. -11:00 a.m.
Zumba
Questions? Contact seniorwellness@ywcannj.org
This program is made available FREE of charge for seniors through Bergen County Division of Senior Services grants and YWCA funding

Virtual Friendship Fridays
Our FREE, monthly virtual seminars offer engaging and innovative topics for active older adults.
Fridays Via Zoom
Questions? Contact seniorwellness@ywcannj.org
These programs are made available FREE of charge for seniors through Bergen County Division of Senior Services grants and YWCA funding

Becoming the Best Version of Yourself -Self-Discovery Group
A unique collaboration between YWCA Northern NJ and Sarah Hiller-Bersson, LCSW, psychotherapist who will help active people tap into their genuine self, find out who they are and what would bring them fulfillment in life.
Group meets via Zoom every Monday at 12 noon.
This group runs with the confidential and privacy standards of a support group.
Questions? Contact seniorwellness@ywcannj.org
This program is made available FREE of charge for seniors through Bergen County Division of Senior Services grants and YWCA funding

Nutrition & Wellness Discussion
Join us for this informative ongoing discussion with Megan Jones, Holistic Health Coach who will discuss dietary and lifestyle changes that will improve your life as we age.
Fridays 11:30 am – 12:30 pm Via Zoom
Questions? Contact seniorwellness@ywcannj.org
This program is made available FREE of charge for seniors through Bergen County Division of Senior Services grants and YWCA funding


Have an idea for a program?
Tell us about it!
Join Us
If you’re interested in any of our classes or events, email vdimartino@ywcannj.org for more information on how to register.