Senior Health & Wellness
Investing in wellness at every age.
Annette
I want to sincerely thank you for your outstanding leadership in the YWCA Northern NJ Senior Wellness programs that you have provided and the instructors that lead these classes!
Social inclusion and interactivity are critical components to the health and wellbeing of our aging population, which is why YWCA Northern New Jersey prioritizes senior programming that not only engages, but also enriches our senior community members' lives. Wellness and community are central to our approach.
Programs
Onsite Senior Fitness Classes
Onsite Senior Fitness Classes
Join us for FREE onsite fitness classes throughout our service areas.
Free onsite fitness classes are now available at the following senior centers:
- Bergenfield
- Elmwood Park
- Garfield
- Hackensack
- Ridgefield Park
- Northwest (Midland Park)
- Southwest (East Rutherford)
Questions? Contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.
Virtual Bergen Senior Fitness Classes
Virtual Bergen Senior Fitness Classes
FREE Senior Fitness classes open to all Bergen County residents age 60 and up.
VIRTUAL SENIOR FITNESS CLASSES
Monday
9:00-10:00 am
Tai Chi
Tuesday
10:30 a.m. – 11:30 a.m.
Chair Yoga
Wednesday
10:30 a.m. – 11:30 a.m.
Fit and Fabulous
Thursday
11:30 a.m. -12:30 p.m.
Chair Yoga
Friday
10:00 a.m. -11:00 a.m.
Zumba
Questions? Contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.
Virtual Friendship Fridays
Virtual Friendship Fridays
Join us for our FREE, monthly fun, informative virtual presentations that will demonstrate ways to stay healthy and fit.
Fridays at 11:30 a.m. via Zoom
Nutrition & Wellness: All about CBD
Friday, May 27th at 11:30 am
To register, contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.
Healthy Mind – Healthy Life
Healthy Mind – Healthy Life
A unique collaboration between YWCA of Northern NJ and Sarah Hiller-Bersson, LCSW, Center for Purposeful Aging seeks to give seniors a voice and a safe engaging space to have their feelings, experiences and philosophies of life validated.
Currently available via Zoom every Monday at 11 a.m. from January 3 to March 21.
These classes are made available FREE of charge for seniors through the Bergen County Division of Senior Services
Questions? Contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.
Senior Wellness Book Group
Senior Wellness Book Group
Join our monthly book group where each month we’ll read and discuss a new book! Stay tuned for more details.
Tuesday, 7:00 pm: FREE! via Zoom
Questions? Contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.
These classes are made available FREE of charge for seniors through the Bergen County Division of Senior Services
Have an idea for a program?
Tell us about it!
Join Us
If you’re interested in any of our classes or events, email vdimartino@ywcannj.org for more information on how to register.