Senior Health & Wellness

Investing in wellness at every age.

Annette

I want to sincerely thank you for your outstanding leadership in the YWCA Northern NJ Senior Wellness programs that you have provided and the instructors that lead these classes!

Staying healthy, together

Good social care is crucial for promoting older people's health, preventing disease, and managing chronic illness.

Starting with community

Valuable social relationships have been associated with a 29% decrease in the risk of heart disease and a 32% decreased risk of stroke.

Supporting our seniors

Loneliness is linked to cognitive decline and dementia. We combat this daily with community programming, support services, and wellness workshops.

Social inclusion and interactivity are critical components to the health and wellbeing of our aging population, which is why YWCA Northern New Jersey prioritizes senior programming that not only engages, but also enriches our senior community members' lives. Wellness and community are central to our approach.

View upcoming events related to our senior programing by visiting our Calendar page and filtering by Senior Health & Wellness.

Programs

Onsite Senior Fitness Classes

Join us for FREE onsite fitness classes throughout our service areas.

Free onsite fitness classes are now available at the following senior centers:

Bergenfield
Elmwood Park
Garfield
Hackensack
Ridgefield Park
Northwest (Midland Park)
Southwest (East Rutherford)

Questions? Contact vdimartino@ywcannj.org

These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

Download enrollment form

Virtual Bergen Senior Fitness Classes

FREE Senior Fitness classes open to all Bergen County residents age 60 and up.

VIRTUAL SENIOR FITNESS CLASSES (July – September)

Monday
9:00-10:00 am
Tone & Stretch

Tuesday
10:30 a.m. – 11:30 a.m.
Chair Yoga

Wednesday
10:30 a.m. – 11:30 a.m.
Fit and Fabulous

Thursday
11:30 a.m. -12:30 p.m.
Chair Yoga

Friday
10:00 a.m. -11:00 a.m.
Zumba

Questions? Contact vdimartino@ywcannj.org

These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

To Register

Virtual Friendship Fridays

Our FREE, monthly virtual seminars offer engaging and innovative topics for active older adult.

Upcoming topics include:

• June 24 at 3pm – The Power of Art with Lisa Zilke
• July 1 at 11:30am – Deep Breathing, and Meditation with Dr. Toni LaSala
• Aug 12 at 11:30am – Securing Futures for Senior Women with Alexandra
• Sept 2 at 11:30am – Protecting your back while Gardening with Dr. Toni LaSala.

Fridays Via Zoom

Questions? Contact vdimartino@ywcannj.org

These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

Download enrollment form

Becoming the Best Version of Yourself -Self-Discovery Group

A unique collaboration between YWCA Northern NJ and Sarah Hiller-Bersson, LCSW, psychotherapist who will help active people tap into their genuine self, find out who they are and what would bring them fulfillment in life.

Group meets via Zoom every Monday at 12 pm. Session 3: June 27 to September 19.
This group runs with the confidential and privacy standards of a support group.

Questions? Contact vdimartino@ywcannj.org

These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

Download enrollment form

Senior Wellness Book Group

Join our monthly book group where each month we’ll read and discuss a new book! Stay tuned for more details.

Tuesday, 7:00 pm: FREE! via Zoom

Questions? Contact vdimartino@ywcannj.org

These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

Download enrollment form

Nutrition & Wellness Discussion

Join us for this informative ongoing discussion with Megan Jones, Holistic Health Coach who will discuss dietary and lifestyle changes that will improve your life as we age.

Fridays 11:30am – 12:30 pm Via Zoom

Questions? Contact vdimartino@ywcannj.org

These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

To Register

Virtual Watercolor/Drawing Group

This FREE virtual 6-week series will focus on surrealism and abstract expression. Three weeks will be dedicated to drawing a still life, and 3 classes dedicated to a watercolor landscape. The class will focus on the power of energy expression and gratitude through art.

Supplies needed include multi-purpose or mixed media paper, charcoal, and watercolor paint.

Taught by Lisa M. Zilker, professional artist with a BFA from the School of Visual Arts

Questions? Contact vdimartino@ywcannj.org

These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

To Register

Dream Building

Join our FREE 6-week virtual workshop with Sherri Pullum. Learn to create a vision board, encouraging to dream, discover purpose, create goals, and practice self love.

Wednesday – 12 noon I Starting in August

Questions? Contact vdimartino@ywcannj.org

These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

These classes are made available FREE of charge for seniors through the Bergen County Division of Senior Services

Have an idea for a program?
Tell us about it!

Join Us

If you’re interested in any of our classes or events, email vdimartino@ywcannj.org for more information on how to register.