Senior Health & Wellness
Investing in wellness at every age.

Annette
I want to sincerely thank you for your outstanding leadership in the YWCA Northern NJ Senior Wellness programs that you have provided and the instructors that lead these classes!
Social inclusion and interactivity are critical components to the health and wellbeing of our aging population, which is why YWCA Northern New Jersey prioritizes senior programming that not only engages, but also enriches our senior community members' lives. Wellness and community are central to our approach.

Programs
Onsite Senior Fitness Classes
Join us for FREE onsite fitness classes throughout our service areas.
Free onsite fitness classes are now available at the following senior centers:
- Bergenfield
- Elmwood Park
- Garfield
- Hackensack
- Ridgefield Park
- Northwest (Midland Park)
- Southwest (East Rutherford)
Questions? Contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

Virtual Bergen Senior Fitness Classes
FREE Senior Fitness classes open to all Bergen County residents age 60 and up.
VIRTUAL SENIOR FITNESS CLASSES (July – September)
Monday
9:00-10:00 am
Tone & Stretch
Tuesday
10:30 a.m. – 11:30 a.m.
Chair Yoga
Wednesday
10:30 a.m. – 11:30 a.m.
Fit and Fabulous
Thursday
11:30 a.m. -12:30 p.m.
Chair Yoga
Friday
10:00 a.m. -11:00 a.m.
Zumba
Questions? Contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

Virtual Friendship Fridays
Our FREE, monthly virtual seminars offer engaging and innovative topics for active older adult.
Upcoming topics include:
• June 24 at 3pm – The Power of Art with Lisa Zilke
• July 1 at 11:30am – Deep Breathing, and Meditation with Dr. Toni LaSala
• Aug 12 at 11:30am – Securing Futures for Senior Women with Alexandra
• Sept 2 at 11:30am – Protecting your back while Gardening with Dr. Toni LaSala.
Fridays Via Zoom
Questions? Contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

Becoming the Best Version of Yourself -Self-Discovery Group
A unique collaboration between YWCA Northern NJ and Sarah Hiller-Bersson, LCSW, psychotherapist who will help active people tap into their genuine self, find out who they are and what would bring them fulfillment in life.
Group meets via Zoom every Monday at 12 pm. Session 3: June 27 to September 19.
This group runs with the confidential and privacy standards of a support group.
Questions? Contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

Senior Wellness Book Group
Join our monthly book group where each month we’ll read and discuss a new book! Stay tuned for more details.
Tuesday, 7:00 pm: FREE! via Zoom
Questions? Contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

Nutrition & Wellness Discussion
Join us for this informative ongoing discussion with Megan Jones, Holistic Health Coach who will discuss dietary and lifestyle changes that will improve your life as we age.
Fridays 11:30am – 12:30 pm Via Zoom
Questions? Contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

Virtual Watercolor/Drawing Group
This FREE virtual 6-week series will focus on surrealism and abstract expression. Three weeks will be dedicated to drawing a still life, and 3 classes dedicated to a watercolor landscape. The class will focus on the power of energy expression and gratitude through art.
Supplies needed include multi-purpose or mixed media paper, charcoal, and watercolor paint.
Taught by Lisa M. Zilker, professional artist with a BFA from the School of Visual Arts
Questions? Contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.

Dream Building
Join our FREE 6-week virtual workshop with Sherri Pullum. Learn to create a vision board, encouraging to dream, discover purpose, create goals, and practice self love.
Wednesday – 12 noon I Starting in August
Questions? Contact vdimartino@ywcannj.org
These programs are made available FREE of charge for Bergen County seniors through a contract with Bergen County Division of Senior Services.


Have an idea for a program?
Tell us about it!
Join Us
If you’re interested in any of our classes or events, email vdimartino@ywcannj.org for more information on how to register.